When we liberate our bodies, mind and heart follow. This basic principle of embodiment informs all physical hatha yoga practice. Just 4 Sun Salutations in the morning or at lunch, or any time you’re stuck, can revolutionize your point of view because mobilizing the spine and joints creates physical ease. It’s a good thing that it’s so easy, too, because physical ease isn’t a luxury; it’s a prerequisite for open, generative flow of creativity and relationships. It’s easier to be patient in line or on the freeway when your neck isn’t screaming. And that’s just the beginning.
Very quickly we can be won to this thinking – sometimes it’s a matter of minutes – and as we look back we’ve wasted the effort of previous days, weeks, months, and in some cases years, of discipline and effective focus. All that comes to nought.
Do you really want to work your butt off training only to mess it all up by over eating? That’s a sure fire way to make sure you never see results from your home workout routine.
For the last 10 months that you have been here, you made my life a living hell. Two of those months, I watched my husband suffer from a horrible cancer. These past 8, I have tried to rebuild my life…such as it is. I spent most of my time with you, either in tears or so depressed I didn’t know what to do with myself, much less with the rest of the time I had to spend with you.
Some said, “I’m just so tired after my job that I can’t hardly move when I get home.” Maybe they just don’t have the passion. Passion will fuel anyone into moving ahead despite the difficulties. Instead of watching TV, do something with your life. If you often feel tired, exercise can be a great energy booster.
The key to a performance review that makes a difference is to deliver specific concrete feedback. It’s not possible that this year’s review is the same as last year’s because this was a happy new year 2019. Even if the person’s role is the same, the tasks or projects were different.
Play 60. If mama is happy, everyone is happy. Everyday mama needs to play for 60 minutes. It doesn’t matter what you do so much as it matters that you do it. Become a kid for just an hour a day. Either go for a walk, play flag football with the guys on the weekend, play some volleyball, do a weight lifting circuit, take a dance class, try a CrossFit class, or do Zumba on the Wii. These are all activities that if done regularly, will whip you into shape in no time.
Sexual Immorality. Holiday period will give you opportunity to meet new people. This is the period most people use to get new girlfriends and have sex. Note that no sex is free, you will pay for it; you can also use your life to pay for it. Enjoyment in sex is just 8 seconds or less, but the cost is high. You give money to the girl, you get hotel room; food, drinks and gifts will follow and you may end up with sexual transmitted diseases that will take huge amount of money from you and may also terminate your life. The best thing you can do for your life this period is to move closer to Jesus, who is the reason for this season. He will transform your life and make you whole. I wish you and your family merry Xmas and happy New Year in advance.